Health Tip: Prevent Headaches During Pregnancy
(HealthDay News) -- Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.
The association offers these suggestions:
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Make sure you're getting enough sleep, and take some time to relax.
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Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.
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Drink plenty of fluids.
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Get regular exercise.
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Rid your life of as much stress as possible, which can help prevent tension headaches.
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Pay attention to posture.
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Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.
Date Last Reviewed:
12/26/2008
Date Last Modified:
12/26/2008